Feel great, be healthy



Pear, Walnut, Feta and Chicken Salad




  • 3 handfuls of salad greens, e.g. rocket, lettuce, spinach or baby kale
  • 2 sticks of celery, sliced
  • ½ red onion, quartered and finely sliced
  • ½ small pear, cored and finely sliced
  • ¼ cup of walnuts
  • 1 tbsp of olive oil
  • 2 tsps of balsamic vinegar
  • 50 g feta cheese, crumbled
  • 2 palm-sized portions of chicken, cooked and shredded
  •   Salt and pepper to taste


  1. Place the salad greens, celery, onion, pear and walnuts (or seeds) into a serving bowl.
  2. Add olive oil and balsamic and toss together to combine.
  3. Divide between two plates and sprinkle feta cheese over the top. Add chicken and season with salt and pepper to taste. Enjoy!

Variation: replace some or all of the walnuts with sunflower or pumpkin seeds

Failure will never overtake me if my determination to succeed is strong enough Og Mandino