Feel great, be healthy

Recipes

Scrambled Silken Tofu with Oil Infused Fresh Herbs

Serves

1

Ingredients

  • 2 palm-sized portions of soft/silken tofu
  • 25 mL soy milk (unsweetened, malt free) or water
  • ½ handful of fresh herbs e.g. basil, parsley, coriander
  • 1 tbsp of olive oil
  •   Cracked pepper and sea salt to taste

Method

  1. Break up tofu in a bowl with a fork and add a dash of soy milk or water. Whisk. In another bowl toss fresh herbs with 1 tablespoon of olive oil.
  2. Add tofu mixture into a hot oiled frying pan. Stir often to ensure a desirable consistency. When slightly browned, fold in oil infused fresh herbs.
  3. Season with sea salt and cracked black pepper if needed.
  4. Serve with 3 handfuls of recommended vegetables or salad per serve.
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