Feel great, be healthy


Savoury Lamb Breakfast Mince




  • 500g lamb mince
  • 1 garlic clove, crushed
  • 1/2 onion, finely diced
  • 2 tbsp of olive oil
  • 1 tomato, diced
  • 1 celery stalk, diced
  • 1 small zucchini, diced
  • ½ tsp of coriander seeds, ground
  • ½ tsp of cumin seeds
  • ½ tsp of paprika
  • ½ tsp of lemon rind, grated
  • 1 cup of beef stock
  •   Cracked pepper and sea salt to taste


  1. Brown the mince along with the garlic and onion in a frying pan until cooked. Set aside in a separate dish and drain away any remaining oil from the mince.
  2. Add 2 teaspoons of olive oil to the pan and add the tomato.
  3. Cook for approximately 2 minutes, stirring continuously until it starts to soften and break down, then add the celery and zucchini and cook for a further 3 minutes.
  4. Add the cooked mince to the vegetables in the pan along with the spices and lemon rind. Cook for approximately 2 minutes then add the stock. Reduce the heat, cover and simmer for approximately 20 minutes or until all the vegetables have cooked and the flavours have developed.
  5. Taste and season with salt and pepper as required.
80 percent of success is showing up Woody Allen