The Shake It Practitioner Weight Management Program (Shake It) is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
Shake It Science - Lowering the Metabolic ‘Set-Point’
Current evidence shows that your body has a metabolic weight ‘set-point’, which is influenced by many of the factors listed earlier. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting alone, or the swift regaining of weight following a diet regime. In order to successfully lose weight and keep it off, it is necessary to lower your body’s metabolic set-point.
The Shake It Program has been specifically designed to assist your body to lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioural factors that are typically neglected in weight loss diets. Further, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight. By adhering to the program, you are following a scientifically proven process to lose fat mass, lower weight, and to maintain it long-term.