Feel great, be healthy

How Does Shake It Work? The Key Principles of the Shake It Program

The Key Principles of the Shake It Program:

  • Two healthy, wholefood eating plans to choose from to suit everybody

    The Shake It Program consists of two diet options: Ketogenic (low carbohydrate, high fat) OR Low Fat (reduced fat, liberal carbohydrates from wholefood sources, e.g. vegetables, fruit, wholegrains). Both dietary options feature adequate protein for satiety, increased thermogenesis (to help fat burning), and to maintain lean muscle mass.

  • Substitute one meal with a protein-rich Shake It Protein Powder, Shake It Soup, Keto Bar, or choose one of the BioPure Proteins

    The Shake It products are a range of delicious, convenient meal substitutes (both sweet and savoury) available exclusively from your Practitioner.

  • Healthy, protein rich snacks per day (1 or 2 depending on the eating plan) from a recommended snack list
  • Clinically researched probiotic strains for weight management
  • Evidence-based exercise recommendations to help you lose weight and keep it off
  • Diet ‘breaks’ to help you go the distance

    Shake it is a three phase approach to successful and long term weight loss. After the initial ‘Intense Phase’ of 6 consecutive weeks on the Shake It Program, 2 week diet breaks cycled with active dieting until your goal weight is achieved.

  • Regular Practitioner consultations for support, advice and education
  • Self-monitoring to increase your awareness and track your progress

    Regular weigh-ins or measure fat burning indicators twice daily with Ketostix®*

The Shake It Program combines scientifically researched elements into a strategy to help you lose weight, and most importantly maintain your weight loss for the long-term.

The Shake It Program is only available through your healthcare Practitioner, as they are in the best position to support you on your journey, and help you overcome all of the factors that led to your weight gain. Your Practitioner is there every step of the way, to help you on your journey and to tailor a plan that suits your needs. Your Practitioner will assist you in setting realistic goals and help motivate you to reach them; ensuring you are successful.

*Applicable to the Ketogenic program.

The rest of the world lives to eat, while I eat to live Socrates